2. Vitamin A Vitamin A is a extra fat soluble vitamin that helps you have beautiful, healthy hair and skin. You will discover vitamin A from vegetables and fruits. Dark vegetables and deep yellow vegetables as fruits give you a good dose of vitamin A by providing carotenes. Oatmeal is a good way to obtain vitamin A, and also cantaloupe, honeydew melon, broccoli, spinach and nice potato. 3. Vitamin E Vitamin E really helps to normalize reduced degrees of antioxidant enzymes. This is prevalent in male acne patients often, but vitamin E has proven good for both male and female acne sufferers. Almonds, sunflower seeds, peanut butter, spinach, mango and broccoli are all great sources of vitamin E. Even a snack as simple as 1/4 to 1/2 cups of natural nuts and seeds might help your skin layer become clearer and healthier.Hindu’s venerate all types of life, however the most sacred animal to Hindus may be the cow. Hindu worship revolves around a person’s and a family’s devotion to a specific ‘favourite’ god or band of gods. The action of worship is carried out at a shrine, which may be at home or in public areas communally. There are many places of pilgrimage including the Ganges in northern India. The three principal festivals are Dipavali – the ‘festival of lamps’ – which sacred to Lakshmi, the goddess of prosperity; Holi, a spring Dashara and festival, a harvest festival.