3 walks a week may slow the progression of peripheral artery disease A scholarly study in the Jan.

3 issue of the history of Internal Medicine shows that walking three times a full week, in an unsupervised exercise program even, can significantly improve walking capability and sluggish progression of peripheral artery disease . PAD frequently causes leg pain due to impaired blood flow in the arteries. The study of 417 women and men, conducted by researchers at Northwestern University Feinberg School of Medication, indicates that those who walked for exercise three or even more times per week got a significantly smaller average annual decline in strolling distance and speed than those who walked one or two times per week.Our analyses looked simply at soda and not all sugar-sweetened beverages, Terry-McElrath said. We know from research that the availability of soda in universities is now quite low. However, various other sugary beverages, such as sports fruit or beverages drinks with added glucose, are in schools still. The option of sodas and other sweet beverages in academic institutions varies widely in the united states. For example, soda is not permitted to be sold during the educational school day time in New York schools since the 1980s, said Deborah Beauvais, RD, district supervisor of school nutrition for the Gates East and Chili Rochester School Districts in NY. Restricting the sale of sugar-sweetened beverages in colleges has all of the best intentions, but one must also take into account what goes on outside the school time and the drinks consumed then, Beauvais added.